What You Need To Know About Iron Deficiency Anaemia ?- 4

Continuing with the series on Iron Deficiency Anaemia, my fourth post is all on the Recommended Dietary Allowance (RDA) or Iron - How much iron needs to be consumed per day?

Remember, if symptoms like tiredness, fatigue, shortness of breath, dizziness, pale skin, cold hands & feet etc. (see the first post in this series) persist over time, it's time to consult your doctor or haematologist immediately. Recognising these symptoms is the first step to building an Energetic and Anaemia Free India... and we can do it together