What You Need To Know About Iron Deficiency Anaemia? - 5

Continuing with the series on Iron Deficiency Anaemia, we've talked about the burden of the condition, the symptoms, how iron helps our body and the Required Dietary Allowance, the next two posts are about "IRON IN OUR FOOD." This post talks about our bioavailability of iron in our body and more importantly the inhibitors of iron.

Do remember, if symptoms like tiredness, fatigue, shortness of breath, dizziness, pale skin, cold hands & feet etc. (see the first post in this series) persist over time, it's time to consult your doctor or haematologist immediately. Recognising these symptoms is the first step to building an Energetic and Anaemia Free India... and we can do it together