What You Need To Know About Iron Deficiency Anaemia ?- 6

Continuing with my series on Iron Deficiency Anaemia, we've seen the burden of the condition on the country, its symptoms, the importance of iron for our body, the Require Dietary Allowance (RDA) and also about Iron in our food. This post talks about the various food sources that are rich in iron and consumption of which might prevent the onset of the condition.

Do remember, if symptoms like tiredness, fatigue, shortness of breath, dizziness, pale skin, cold hands & feet etc. (see the first post in this series) persist over time, it's time to consult your doctor or haematologist immediately. Recognising these symptoms is the first step to building an Energetic and Anaemia Free India... and we can do it together